Mary — Ben Wa Balls should not cause an increase in leakage of urine, but they can cause you to sense your pelvic floor in a different way. Even if it is safe, it would appear to be uncomfortable. I used to run and stay pretty fit however these last few years it seems I sit at a desk more than anything else. Do you think the Luna beads will help, and am I doing it right using just one bead to start with. You should only squeeze for about 5 seconds at a time, with breaks of at least 5 seconds between.
Will squeezing my pc muscles while sitting be sufficient for a good workout?
Ben Wa Balls and Vaginal Tone
If you have just given birth, you would want larger and lighter balls. January 21, at 1: Other, larger versions made of plastic encasing lesser balls are called Duotone balls. It also depends on the diameter of the balls — if they are less than 1. July 4, at 2: